GROUP TRAINING COURSES

Group Training:

All group training courses are run over 8 weekly sessions and are facilitated by 1-2 experienced clinical psychologists. Each group has a maximum of 8-12 participants, allowing individuals to gain confidence in applying the training.
Mindfulness is the foundation of all training provided at Mind Potential.
Mindfulness is most simply defined as moment to moment awareness with acceptance. Participants of mindfulness meditation are encouraged to step out of habitual patterns of judgment and rumination as they fully engage with life as it unfolds. Mindfulness allows us to develop equanimity regarding the content of our experience and this serves to promote well-being.

Mindfulness Based Cognitive Therapy for individuals whose lives have been affected by cancer.
An eight week course based on mindfulness meditation and cognitive therapy for those managing distress associated with a diagnosis of cancer (including carers).  Out of pocket cost per 2 hour session: $20 or $10 for concession.

For those individuals living in the Inner West, I recommend the following course:
MINDFULNESS FOR HEALTH AND WELL-BEING
Facilitator - Michael Dash
6 week course ($320)
Focus on developing the skill of mindfulness used worldwide to assist in working with anxiety, depression, pain and distress. Sessions include practical exercises and discussion on integrating mindfulness in daily life. Michael Dash is a counsellor in public and private practice. He has taught mindfulness-based practices for many years to groups and individuals.

Tuesdays Oct 12-Nov 16
6:30pm-8:30pm
Bookings and Information:
579 Darling Street, Rozelle NSW 2039
t (02) 9087 4600 | f (02) 9087 4611
e reception@rozelletotalhealth.com.au
w www.rozelletotalhealth.com.au

Contact Elizabeth for any further information about Mind Potential Groups on 0425-302-436.